Yoga Classes in Washington, DC

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How to Practice with Shoulder and Neck Injuries

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Many of us at one time of another can suffer from an acute or chronic neck or shoulder injury. Yoga, and particularly the Iyengar method, promotes healing from a physiological point of view and from the point of view of correcting alignment to strengthen weak areas and stretch the tight areas so re-injury does not occur. Prerequiste: Level II

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$25

Aerial Yoga

at Pole Pressure - Logan Circle 1322 14th St NW 2nd Fl, Washington, District of Columbia 20005

Aerial Yoga is an all levels class that focuses on athletic conditioning, deep stretch, and aerial hammocks tricks. We will translate aerial yoga poses, Pilates techniques, and aerial arts trixs onto the aerial hammock. Through our specially designed aerial fitness program you can achieve 360° motion, improved body awareness, greater joint mobility,...

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$35

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Shift Happens Part 1

at Unity Woods Yoga Center - Bethesda 4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Yoga is a process of revelation and asanas are tools for exploring, retraining and realigning movement. When linked with self awareness, breath and intention, asana offers a path to re-establish balance and postural integrity. In Part 1 we will explore feet, legs, and hips in standing poses. Prerequisite: Completion of Level 2

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$25

Fall Family Yoga + Pumpkin Painting

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Join Kat for a Family Fall Yoga Class. We'll celebrate the fall season through storytelling and a 45 minute kids and parent yoga class. Wear comfortable clothing that you can give you freedom to move, dance, and play! We'll explore poses themed for Halloween that are accessible to all levels. After class we'll paint a baby pumpkin that you can take...

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$30

Flow Into the New Year with Intention

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

The practice of setting intentions -- or taking time to decide what you want for your day, your month, your year -- is a powerful change agent that can help you craft a life you love. This New Year, get 2018 off to a magical start as yoga instructor and Life Coach Lauren Fulbright guides you through a practice designed to help you connect with your...

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$32

An Overview of Birjoo Mehta’s “Working with the Vayus”

at Unity Woods Yoga Center - Arlington 4001 9th St N Ste 105, Arlington, Virginia 22203

Wednesdays. For those who were unable to attend this workshop but are interested in understanding about the vayus (winds) from the yoga perspective. And for those who did attend and want to review and interact in a smaller group setting. Prerequisite: Completion of Level I twice.

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$25

Divine Sleep Yoga Nidra Stretch & Guided Relaxation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

See what deeper & deeper states of relaxation can do for you! This accessible form of yoga helps you balance an active yoga practice & lifestyle. Based in the Kripalu tradition of compassionate self-inquiry, YN takes you through the koshas, or layers of being, to activate your body's relaxation response and promote healing/transformation on...

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$22

Postpartum Rehab

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

This 4 week postpartum series has been created to provide new moms with an exercise program that is safe and effective, and aides in post partum recovery. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. In this workshop you will learn: About diastasis (abdominal...

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$60

4 sessions

Intro to Mindfulness Meditation

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Full Course Title: Intro to Mindfulness Meditation Strategies for Stress Reduction This class is OPEN to EVERY ONE interested in this time- and research-proven method for stress reduction and transformation. Students who registered for Meditation classes Fall are encouraged to attend to Make-Up a missed class and continue to practice. Previous meditation...

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$5

Tai Chi & Qi Gong for Health & Well-Being

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

For those who want to enhance their health & well-being thru the Eastern concepts and "Internal Forms/exercises of Tai Chi & Qi Gong. You'll enjoy learning from a Grandmaster how these ancient practices can lead to better posture/balance; more efficient breathing; increased strength/muscle tone/range of motion; & improved mental focus—all...

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$22

Intro to Inversions and Arm Balances

at Local Motion Studio - Alexandria 2377 South Dove St, Alexandria, Virginia 22314

Let’s see the world from a new perspective! Learn how to prepare your mind and body for inversions and move past fear into fun. Explore the fundamentals of being upside down with the solid support of the wall. Develop a safe inversion practice by building on a strong foundation. Alignment and basic principles of going upside down will be covered...

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$40

Mindfulness Meditation: Mini-Retreat from Stress

at Dream Yoga Studio & Wellness Center - McLean 1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Understanding how to cultivate and sustain appropriate attention, both on and off the meditation cushion, is essential in recognizing not only the origins of stress in our busy and demanding lives, but also skillful ways to reduce that stress. However, many of us here in the West come to the cushion with great expectations and quickly discover that...

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$45

Candlelight Yoga

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

Let body and mind melt into your mat for this soothing, lunar practice by candlelight. You will be guided through a slow-flow vinyasa with juicy adjustments, transcendent music and calming meditation designed to reset you to a relaxed, rejuvenated note.

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$22

Hatha I

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

This class is geared to beginners seeking an introduction to yoga and experienced practitioners who want to deepen their practice by re-visiting the fundamentals of yoga. The class will introduce students to basic yoga poses (asanas), proper alignment, and movement with the breath. Participants will gain increased strength, flexibility, and balance,...

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$20

Beginner's Yoga ( 4-Week)

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

Start your New Year's Resolution with this 4 week series! This class is for anyone looking to begin a yoga practice or anyone looking to refine their practice. Learn how to properly move in and out of poses, learn pose names, and learn the importance of incorporating focus on the breath during your practice. From this class you will gain the confidence...

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$25
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