Fitness Classes Washington, DC

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Fitness Classes Coming up in Washington DC

Chanting

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Join Megan for soothing chanting sessions. There is no experience required, and absolutely everyone is welcome to attend.

Free

Friday Dec 15th, 7pm

Osteoporosis Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.

$36

Friday Dec 15th, 10am

Other dates (2)

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Adult Yoga/Pilates

at Adagio Ballet and Dance School - McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101

Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.

$20

Friday Dec 15th, 12:30pm

Other dates (14)

Tai Chi

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Tai Chi class.

Adult Fitness Boot Camp

at Ariel Bright Fitness - Logan Circle
1440 N St NW Ste 8, Washington, District of Columbia 20005

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...

Power Barre Adults

at Adagio Ballet and Dance School - McLean
6723 Whittier Ave Suite L1, Mclean, Virginia 22101

$12

Friday Dec 15th, 12pm

Other dates (28)

Restorative Yoga

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.

FORM and FLOW

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...

Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean
1485 Chain Bridge Rd Ste 104 , McLean, Virginia 22101

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...

$22

Thursday Dec 14th, 11am

Other dates (6)

Monday Meditation: Drop In

at Freed Bodyworks - Capitol Hill
1337 Pennsylvania Ave SE , Washington, District of Columbia 20003

Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.

Free

Seniors' Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance.  May be joined at any time.

$24

Thursday Dec 21st, 9am

Gentle

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class.  May be joined at any time.

$24

Wednesday Dec 20th, 12pm

Floor Barre

at BalletNova Center for Dance - Bailey's Crossroads
3443 Carlin Springs Rd, Falls Church, Virginia 22041

BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest.  Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...

$20

Monday Dec 18th, 10:45am

Other dates (4)

The Gift of Yoga

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Give yourself and/or others the gift of yoga!  These holiday drop ins are for students at Level I/II and up.

$25

Saturday Dec 23rd, 9am

Other dates (2)

Community Classes: Just Drop In

at Unity Woods Yoga Center - Bethesda
4853 Cordell Ave Ste PH7, 16th Fl, Bethesda, Maryland 20814

Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers.  They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!

$10

Friday Dec 15th, 6pm