Learn the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome.
Join us for a 45 minute Yoga and Pilates class to stretch, strengthen and de-stress during your lunch break! Open to all ages, abilities and experience levels.
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class! You should...
Restorative yoga is a great way to slow down from our busy lives and encourage mindfulness and a deep sense of relaxation. You will be guided into supported Yoga poses and then allowed to breath ease into all of the tight places. Restorative Yoga helps to enrich our mind-body connection, allowing us to slow down and check in.
Combining breath-linked vinyasa flows with precise hatha alignment cues, this class provides a well-rounded practice for yogis of all levels. This class will make you sweat, stretch, and then settle into yourself in an adaptively challenging environment, providing the opportunity to deepen your practice and explore new poses while offering modifications...
Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your...
Join us each week for a hour long journey towards grounding, healing and well-being. Each week will be led by a guest host and will vary in style according to that host. This is a free/ donation based gathering.
Seniors' Yoga, a gently paced class designed specifically for seniors, approaches asanas in ways that enhance strength, suppleness and balance. May be joined at any time.
Thursday Dec 21st, 9am
Gentle classes are for students who are less flexible, not so strong, have a particular limitation, or would prefer a more slowly paced, less rigorous class. May be joined at any time.
Wednesday Dec 20th, 12pm
BalletNova Center for Dance (BNCD) has one of the most extensive adult dance programs in the Metro DC region, with a full range of classes in different dance genres and levels to meet almost every need and interest. Throughout our adult division (from basic beginner through professional), all dancers are challenged to improve! Classes are designed...
Community Classes are mixed level, one-hour asana classes taught by a rotating selection of Unity Woods teachers. They are offered by different teachers every Friday during the session in Bethesda. What a perfect way to finish your work week and to begin your weekend! So, come and bring a friend!
Friday Dec 15th, 6pm