Health Classes Washington, DC

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Health Classes Coming up in Washington DC

MetroBarre

at Metropolitan School of the Arts - Franconia
5775 Barclay Dr Ste 4, Alexandria, Virginia 22315

Get ready to experience a ground-breaking barre fitness program in Northern Virginia program that combines the best of ballet barre, yoga and pilates into a dynamic workout of isometric exercises and stretches specifically designed to lengthen and sculpt your muscles to create a beautiful, lean body.  Benefits  -A sculpted physique ...

$18

Friday Dec 15th, 8:15am

Other dates (12)

Adult Capoeira Level 1 (Beginner)

at Roda Movements - Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912

No previous experience require.

$20

Monday Dec 18th, 7:30pm

Other dates (10)

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Yoga Flow

at Saffron Dance - Arlington
3260 Wilson Blvd, Arlington, Virginia 22201

Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class, students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic...

$25

Sunday Dec 17th, 9am

Adult Capoeira Level 2

at Roda Movements - Takoma Park
7014 Westmoreland Ave, Takoma Park, Maryland 20912

At least 2 yrs of Capoeira or have at least the second cord.

$20

Wednesday Dec 20th, 7:30pm

Other dates (10)

Lamaze Childbirth Preparation

at Lamaze International - DC Chapter - Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037

The main focus of this interactive class is to prepare you and your partner for a positive childbirth experience with practical pain management skills, focusing on breathing, relaxation, massage and comfort measures. Anatomy and physiology Discomforts of pregnancy in the third trimester Danger/warning signs in the third trimester Signs of labor...

Intro to Lamaze

at Lamaze International - DC Chapter - Foggy Bottom
900 23rd St NW, Washington, District of Columbia 20037

Wondering about the benefits of a Lamaze Class, but want to take a “test drive” first?  Treat yourself to lunch out and then head to GW Hospital to learn a little about Lamaze!  This class will allow you to meet an instructor, see some current parents taking a class and get a sneak peak at what our classes cover.  Plan on visiting...

Free

Saturday Dec 16th, 12:30pm

Breastfeeding

at Lamaze International - DC Chapter - Silver Spring
1217 Highland Dr, Silver Spring, Maryland 20910

Board-certified lactation consultants (IBCLCs) provide a comprehensive 2 1/2 hour class. This class is an absolute must for you if you wish to breastfeed. While breastfeeding is a natural process, there are many facets to learning how to have a good milk supply and to preventing difficulties. Staffing issues in the hospital limit how much time can...

Wednesday Jan 3rd, 7pm

Holiday Relaxation for Dancers

at Sahara Dance - Tenleytown
4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Holiday Relaxation for Dancers: Massage Ball Stretch and Alignment   Come relax and stretch tense muscles during the holiday season. The objectives of this workshop are to demonstrate and teach the use of massage balls for achieving deep tissue massage, acupressure release and overall body flexibility. The focus will be on the neck, shoulders,...

$35

Friday Dec 22nd, 12pm

Basic Life Support for Health Providers

at CPR AND FIRST AID TRAINING - Beltsville
10744 Baltimore Ave, Beltsville, Maryland 20705

Teaches one and two-rescuer CPR for victims all ages (including ventilations with a barrier device (pocket mask), bag mask device with and without oxygen) AED use; and foreign body airway obstruction (FBAO).

$75

Saturday Dec 16th, 9:30am

Synetic Fitness

at Synetic Theater - Arlington
2155 Crystal Plaza Arcade T-19, Arlington, Virginia 22202

We offer a dynamic exercise routine from week to week, making sure to provide a balance between pushing students to their limits, while not over stressing their bodies.  This class is a fun and affordable one of kind exercise experience for actors, athletes, and anyone else with a desire to move. Bring a water bottle and...

$180

12 sessions

Self Care and Nutrition for Dancers: Intro to Ayurveda

at Sahara Dance - Tenleytown
4433 Wisconsin Ave NW, Washington, District of Columbia 20016

Learn fresh health supportive practices to stay vibrant, balanced, and relaxed during the busy holiday season so you can shimmy into the New Year feeling better than ever. Ayurveda is a system of managing health that is tried and true, based on simple principles that honor innate physical make-up and personality traits. The ancient Indian “Science...

$35

Sunday Dec 17th, 2:15pm

Healing Touch Level 1

at Hana Healing Arts - Woodley Park
2604 Connecticut Ave NW, Washington, District of Columbia 20008

Healing Touch is a multi-level international certification program in energy based therapy that moves from beginning to advanced practice. Through the Healing Touch Program you will gain an in-depth understanding and practice of energetic work using scientifically supported techniques that complement conventional medical practice as well as other therapeutic...

$365

2 sessions

Sunday Jan 21st, 9am

Infant Care + CPR

at Lamaze International - DC Chapter - West Springfield
6215 Rolling Rd, Springfield, Virginia 22152

This class combines the infant care with an additional hour of hands-on CPR skills and choking relief skills for Infants (birth–1 year). This is a participation course but no card is issued. In addition to Infant CPR, we will cover: Care of the circumcision and umbilical cord Bathing Comforting a crying/colicky baby Diapering Dressing Necessary...

Mental Illness & Depression Under the ADA

at National Seminars Training Washington

Know what’s covered, what’s not and what accommodations your organization needs to provide  Program Description: More and more employees are requesting accommodations for mental illness under the Americans with Disabilities Act (ADA) and its Amendments Act (ADAAA). It’s absolutely vital that you understand exactly what’s covered—and...

$199

Tuesday Feb 6th, 1pm

Writing as a Path to Healing

at The Writer's Center - Bethesda
4508 Walsh St, Bethesda, Maryland 20815

Participants of this course will learn powerful tools that allow them to use writing as a path to healing and happiness. Writers will explore the topics of body awareness, the inner critic, using fear as a compass, and mindset magic, in combination with body awareness, breath work, and therapeutic writing exercises that get participants connected with...

$215

6 sessions

Tuesday Feb 6th, 7pm