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This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
Simultaneously develop greater strength, balance, flexibility and core stability, with suspension training that leverages gravity and your own bodyweight. Please bring athletic shoes. All levels welcome. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
A high energy class starting out at the barre to tone arms and legs, then down to the mat for abs. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
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Blackbird Pilates @ 522 Wilshire Blvd, Santa Monica, CA
A traditional pilates mat class with added props(light weights, balls, rings,bands) to improve strength, flexibility, and coordination. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
Blackbird Pilates @ 522 Wilshire Blvd, Santa Monica, CA
You'll still get a great workout...strengthening core muscles, increasing muscle flexibility and joint mobility, and improving posture! This class is perfect for those who are new to Pilates, need modifications for injuries, or just want to keep working on the basics. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
You'll get it all in this class - strength, balance, flexibility, core, and more. Reformer and TRX together at last. First half of class starts on one piece of equipment and ends on the other. Perhaps the best way to spend your lunch hour. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
Experience a full body group Pilates class on the Reformer. All levels welcome but some reformer experience is required. So if you are new to Pilates, or just getting back into it, please take advantage of our introductory packages. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
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