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Urban Evolution Classes, Washington DC

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KIDS Intro to Parkour Ages 9-14 HS ( appointment only)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Kids Intro to PK for ages 9-14 for our Homeschool Ninjas - by appointment only. Email [email protected] atleast 4-5 days in advance. Special Instructions

No Upcoming Schedules
$40

Adult UrbanFit (age 15 & up, UrbanFit required.)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

UrbanFit is the principal strength and conditioning program for Urban Evolution. It's based on the training methodologies used by many martial artists and physical fitness experts, with a deep emphasis on functional fitness: if it doesn't help you in the real world, what's the point?We believe that focusing on particular physiological areas in isolation...

No Upcoming Schedules
$20

Kids & Adults: Intro to Aerial Silks

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

You're fresh from Cirque du Soleil, and you feel so inspired. But where to begin? They made it look so effortless, and you can't even do a pull-up. Let us help! Start with our Intro to Aerial Silks, and let us show you proper technique and good form so you can train safely without the risk of entanglement, asphyxiation, or embarrassing yourself in...

No Upcoming Schedules
$40

KIDS-L1 Freerunning (ages 9-14, White Band required)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Just about anyone who comes up in a search for "Parkour" on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits. The ability to do all kinds of mind-blowing flips, of course. So maybe you want to learn how to do that, too, but you don't want to risk breaking your precious bones in the process. Come to Urban Evolution's...

No Upcoming Schedules
$20

Kids-White Band Youth Parkour (ages 12-14, white band)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

It's tough being 'tween. You're always either too young or too old to have fun, right? Until now...because Parkour is right up your alley. So while you're waiting for your driver's license and the ability to get into Rated-R movies, you can come play at the best gym on the planet! Parkour will help improve your kids' self-esteem and fitness by learning...

No Upcoming Schedules
$20

KIDS-Intro to Parkour (Ages 9-14)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

A 1.5 hour introduction to the very basic fundamentals of parkour for children ages 9-14. We'll cover the basics of jumping and landing, rolling, and some vaulting so that kids can get started safely in our Parkour for Kids program and our Youth Parkour program!   This class is a prerequisite for all our other Parkour classes. Ages 9-14.

No Upcoming Schedules
$40

Kids-Aerial Silks: Ages 9-11

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Your kids love to climb, and you want to help them express themselves on something other than your living room drapes. Bring them to Urban Evolution and let them try our unique Kids Supernovas Aerial Silks class. This beginner class will teach them basic wrist- and foot-locks, climb-ups, falls, and so much more. Prerequisites: Intro to Aerial...

No Upcoming Schedules
$20

ADULT-Intro to Gymnastics (ages 17 & up)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Ever seen gymnasts vault over horses, twirl over the uneven bars, and triple back-hand spring their way across the floor. Do you have friends who can flip and do cartwheels better than they can walk? We're here to help teach you how. The Intro to Adult Gymnastics is where to start. Our Gymnastics Program caters to individuals who have never tumbled...

No Upcoming Schedules
$40

KIDS-Pico/Nano Parkour (ages 4-8)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Do your kids use your living room as their personal obstacle course? Are you now an inadvertently expert in drywall repair? Let us save your sanity and your furniture while helping your kids get active in a fun and exciting new class! Our "Pico/NanoPK" class helps build the foundations for moving well, and helps children develop coordination, balance,...

No Upcoming Schedules
$20

Adult Intro to UrbanFit: Age 15 & up

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

ADULT Intro to UrbanFit (age 15 & up, advanced sign-up required) Must sign up online 24 hours in advance. If Interested in joining our UrbanFit program. This is the place to start. Our introduction will take you through the fundamentals of lifting and fitness, help you learn common workout terminology, and help our trainers assess your current...

No Upcoming Schedules
$40

Adult-L1 Freerunning: (Ages 15+, White Band required)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

No Upcoming Schedules
$20

Kids & Adult Aerial Silks Level 1 (ages 4 &Up no Intro)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

*Parent Participation required* All participants must be paid members. Join us for an hour of hanging upside own with your little circus artists and learn cool moves with your kids! This is a parent / guardian attended class, so you and your little one can work out together to learn and help each other! Adults with no kids take be warned this class...

No Upcoming Schedules
$20

Kids: Aerial Silks Supernovas

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Your kids love to climb, and you want to help them express themselves on something other than your living room drapes. Bring them to Urban Evolution and let them try our unique Kids Supernovas Aerial Silks class! This beginner class will teach them basic wrist- and foot-locks, climb-ups, falls, and so much more! Prerequisites: Intro to Aerial...

No Upcoming Schedules
$20

ADULT-Aerial Silks Level 1 (Duplicate)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

ADULT-Aerial Silks Level 1 (ages 12+ must have taken Intro to Aerial Silks) Aerials and silks take the term "suspension of disbelief" to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do. Come see for yourself what this amazing way to train is all about. A challenging gymnastic workout focused...

No Upcoming Schedules
$20

Kids & Adult: Aerial Silks Supervised Practice(Dup)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Come in and practice your aerial slik skills with an instructor to help as needed.  Intro to Aerials required.

No Upcoming Schedules
$20
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