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Urban Evolution Classes, Washington DC

29 classes

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Adult-Gymnastics Level 1 (Ages 17 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Young adults and adults (Ages 17 and up) who have never tried gymnastics or who were once gymnastics but have forgotten it, will have a fun time learning proper gymnastics progressions. Adults will improve their strength, flexibility, and body awareness, as well as master fundamental gymnastic skills. And if you’re also a talented gymnast, we’ll...

$20
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Adult-White Band Parkour (age 15+, white band required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Parkour is a training methodology that involves getting over, around, and through obstacles to enhance physical fitness and mental preparedness. It’s the perfect workout, and after trying it, you’ll never be able to go back to a “regular” gym, or even see the world the same way! Learn the fundamentals of Parkour in our Parkour Basics Program...

$20
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Kids & Adult-Eat Your Veggies ( ages 9+white band req)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Not all Parkour training is about doing awesome wall runs and escaping from pursuing cops / ninjas / lava-gators. Sometimes you need to get strong to be useful. And sometimes you need to learn how to fail before you can succeed. This class will help you do both! Part conditioning and part safety training, the Veggies class will help make sure the people...

$20
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Kids & Adult-Green Band Parkour(ages 9+green band )

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You've finally made it. You worked hard, you studied, you prepared, and you mastered the techniques. Now it's time to put that shiny new green wristband to work. You've entered a brave new world, grasshopper. Ages 9 and up, green wristband required.

$20
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Kids-White Band Kids Parkour: Ages 9-11

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

It's White Band Parkour lessons for kids! Parkour will help improve your kids' self-esteem and fitness by learning to run, jump, climb, crawl, and vault over obstacles in a safe and controlled environment, with a strong emphasis on safety. We'll help your kids learn more than just how to jump around--they'll also learn about overcoming mental challenges,...

$20
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Kids-Nano Parkour (ages 6-8, no intro required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Do your kids use your living room as their personal obstacle course? Are you now an inadvertant expert in drywall repair? Let us save your sanity and your furniture while helping your kids get active in a fun and exciting new class! Our "NanoPK" class helps build the foundations for moving well, and helps children develop coordination, balance, and...

$20
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KIDS-Pico-Pk (Play-based Parkour for Ages 4-5)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

The tiniest ninjas of Clan UE. We train them while they're springy and bendy! Let your little ones get a feel for Parkour in a play- and story-based environment.  Classes will help teach movement in conjunction with self-regulation. They're a lot of fun. For ages 4-5 years old. No Intro required.

$20
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Adult UrbanFit Bootstraps(age 15 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Weightlifting isn't really your thing? Lift yourself instead! In UrbanFit Bootstraps, we start every class with strength exercises designed to increase your pull-up strength and climbing ability, and finish with cardiovascular workouts that are designed to have you losing weight and feeling great!   

$20
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Adult-Intro to Parkour (ages 15 & up)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Are you interested in Parkour, but you're not sure if this is the right thing for you? Come try our Intro Class and see for yourself! Over two hours you'll learn how to jump and land properly, how to roll, and how to do some basic vaults. This course serves as a prerequisite for our regular Parkour Basics class on weekdays and weekends. If you decide...

$40
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ADULT-401PK Parkour (ages 35+, no intro required)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

"There's no way I can do that. *They* can, but they're kids. But me? No way. That's ridiculous." "Wait, what? She's how old? 58!? Holy cow, did you see her do that? Okay, I want to do that now. What the heck. Please don't kill me."   Ages 35 and up, no Intro class required!

$20
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Kids-Homeschool White Band Kids Parkour (ages 9-11)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You need to get your child involved in physical activity, but you don't want to make them feel like a hamster in a wheel on a treadmill. Check out Parkour classes at Urban Evolution for Homeschool Kids and change how they look at the world forever!It's the perfect activity to grab the interest of kids who might not gravitate to team sports or whose...

$20
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Kids-Homeschool Nano Parkour: Ages 6-8

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

KIDS-Homeschool Nano Parkour (ages 6-8, no intro required) In this class kids will learn how to parkour.

$20
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Kids-Homeschool Youth White Band Parkour (ages 12-14)

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

You need to get your child involved in physical activity, but you don't want to make them feel like a hamster in a wheel on a treadmill. Check out Parkour classes at Urban Evolution for Homeschool Kids and change how they look at the world forever!It's the perfect activity to grab the interest of kids who might not gravitate to team sports or whose...

$20
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Kids & Adult: Aerial Silks Supervised Practice

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Come in and practice your aerial slik skills with an instructor to help as needed.  Pre-requisites: Intro to Aerials required

$20
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Adult: Aerial Silks Level 1

at Urban Evolution - Alexandria
5505 Cherokee Ave, Alexandria, Virginia 22312

Aerials and silks take the term “suspension of disbelief” to another level. You'll get fit and have fun doing things no one else outside the Cirque du Soleil can do! Come see for yourself what this amazing way to train is all about! A challenging gymnastic workout focused on the upper body and core. Learn new and diverse techniques for...

$20
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