Discover Classes. Earn Rewards.

Dancer Conditioning - Tone is unfortunately unavailable

Dancer Conditioning - Tone

  • All levels
  • 18 and older
  • $19
  • 1333 H St NE, Washington, DC
  • 90 minutes

Start Dates (0)

  • $19
  • JMDC - Atlas Performing Arts Center @ 1333 H St NE, Washington, DC 20002
  • 90 minutes
Showing 10 of 0

Class Description

Description

What you'll learn in this dance fitness class:

Dancer Conditioning is designed to target and tone all major muscle groups of the body. Class begins with a 20 minute warmup that ranges from low impact to high impact cardio followed by 25 minutes of abs, biceps, triceps, quads and gluteus Maximus work. The remaining 15 minutes is dedicated to a full stretch and cool down.

Styles of Dancer Conditioning:
  • Cardio - Focus on elevated heart rate. High impact.
  • Strengthening - Focus on strength building. Mid impact.
  • Tone - Focus on toning of muscle groups. Low impact.
  • Pilates - Focus on Somatic training. Low impact.
  • Barre Body® - Focus on promotion of long lean muscles. Low impact.

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Joy of Motion Dance Center

Joy of Motion Dance Center unites dance professionals, students, and audiences by providing exceptional dance education and performances that stimulate a universal love of dance. Our vision is a thriving, creative community that celebrates its diversity through dance.

Hailed “the area’s most...

Read more about Joy of Motion Dance Center

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Washington, D.C. educator.

Joy of Motion Dance Center

Joy of Motion Dance Center

All classes at this location

Neighborhood street parking available, 2-Hour time limit most days. Metered parking available on H Street in front of the Studio.

Google Map

Give This Course as a Gift Card

  • Thousands of classes
  • No expiration
  • Unique and memorable gifts for any occasion
  • Personalized
  • Explore a passion, gain a new skill, discover a new hobby, engage in a memorable experience
  • Instant delivery
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Book this Class as a Group Event

Booking this class for a group? Find great private group events

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...