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Life Skills Training Coming up in Washington DC

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50 Shades of Play: An Introduction to Kink Workshop

at RebaTheDiva's Sexpert Consultants - Suitland-Silver Hill 3613 St Barnabas Rd, Suitland, Maryland 20746

Learn all about bondage, fetish and kink! This class will be held at Hart's Desires, a boutique adult toy store in Suitland Maryland and co-taught by owner, Shani Hart! This class provides an introduction to bondage, S&M, and all fifty shades of grey! Participants receive a beginners bondage kit complete with blindfold and restraints, as well...

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Levelup Your Career:Valuable Skills for Every Workplace

at General Assembly - Downtown, Washington, D.C. 1133 15th St NW 8th Fl, Washington, District of Columbia 20005

If you’re looking to boost your skills and build up your business savvy, this workshop series is for you! Over three separate workshops, you’ll learn how to efficiently manage a project, use a variety of creative solutions to solve problems, and understand web development fundamentals.  By the end of the series, you'll have skills that make...

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3 sessions

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Plant Nite: Choose your Deco - Rose Bowl

at Yaymaker - Penn Quarter 400 8th St NW, Washington, District of Columbia 20004

Plant Nite: Dig, drink and be merry Cultivate your creativity, naturally. Our gifted growers will guide you step-by-step as you make a mini Zen garden, succulent arrangement, or tiny terrarium. Dig in for two lively hours of planting, creating, and laughing with the group. Yaymaker events give you everything you need to get up, get out, and get...

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Storytelling for Public Affairs & Policy Professionals

at Public Affairs Council - Downtown, Washington, D.C. 2121 K St NW Ste 900, Washington, District of Columbia 20037

Developing a strong advocacy story can make a tremendous difference in your campaigns. While storytelling is nothing new, elements such as structure, audience attention span and message outreach have all changed significantly in recent years. At this two-hour workshop, we’ll discuss from A-Z what it takes to build a successful storytelling campaign...

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Multiple Generations in Workplace: Stories & Strategies

at IA&A at Hillyer - Dupont Circle 9 Hillyer Court NW, Washington, District of Columbia 20008

Hillyer welcomes ArtTable DC for the second program in a series of professional development programs this Spring! Today, any given arts organization can have up to five generations working side-by-side, with each generation having different approaches, expectations, and philosophies. In this casual evening, meet representatives from the “millennial”...

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Adult-L1 Freerunning: (Ages 15+, White Band required)

at Urban Evolution - Alexandria 5505 Cherokee Ave, Alexandria, Virginia 22312

Ages 15 and up, white wristband required. Oleg Vorslov. Daniel Ilabaca. Sebastien Foucan. Damien Walters. Tim Shieff. Just about anyone who comes up in a search for “Parkour” on YouTube. What do they have in common, apart from a total lack of fear and thousands of hits?The ability to do all kinds of mind-blowing flips, of course.So maybe you want...

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2 Hour Workshop - Creating Your Postpartum Plan

at Lamaze International - DC Chapter - Centerville 3910 Centreville Rd #202 Chantilly, VA , Chantilly, Virginia 20151

We spend a great deal of time learning about the pregnancy and the birth of our little ones. We research car seats and cribs until we dream about them. However, we spend very little time thinking about how we will manage life after our new family member arrives. In this class you will learn: What it will be like for mom postpartum Complications...

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How to Quit Your Job and Go Full Time Freelance

at General Assembly - Downtown, Washington, D.C. 1133 15th St NW 8th Fl, Washington, District of Columbia 20005

It's becoming easier than ever to start your own business and work for yourself. But the idea of giving up a steady paycheck, retirement benefits, and health insurance can be daunting. The good news is that most successful freelancers and entrepreneurs don't just up and quit one day. They take their time to build a foundation for their business and...

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Nutrition and GI Disorders

at Adult & Community Education - Springfield 6815 Edsall Rd, Springfield, Virginia 22151

In this course, students are introduced to some of the nutrition concerns encountered with commonly diagnosed disorders such as Crohn disease, IBS, Colitis, and Celiac Disease.  Taught by a nutritionist

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Malnutrition Screening

at Adult & Community Education - Alexandria 5801 Franconia Rd, Washington, District of Columbia 22310

Learn about the latest updates on diagnostic criteria for malnutrition. Students are introduced to the nutrition focused physical exam and collection of anthropometric data (heights, weights, etc). Risk factors for malnutrition will be explored. Taught by a nutritionist. 

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Exercise and Sports Nutrition

at Adult & Community Education - Burke 9200 Burke Lake Rd, Burke, Virginia 22015

Power up your exercise routine by giving your body what it needs to reap the maximum benefit from your hard work. Getting the right nutrition through a balanced diet effects your performance. Come calculate anthropometrics and plan a meal. 

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Guide to Nutrition Knowledge

at Adult & Community Education - Springfield 6815 Edsall Rd, Springfield, Virginia 22151

This course will provide non-nutritionists, particularly those working in the wellness field, with the latest evidenced based dietary resources.  Topics covered:  Anthropometric data collection Label reading Food environment trends Fad diets Signs/symptoms of metabolic syndrome MyPlate methods.  At the end of the course students...

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Teen Yoga

at Circle Yoga - Chevy Chase 838 Northampton St NW, Washington, District of Columbia 20015

Teen Yoga provides students with a chance to relax and learn to be mindful while practicing playful and challenging yoga sequences with their peers. All teens, from the artist to the athlete, can benefit from the physical and mental benefits of this class. Students will build strength and flexibility, and they will feel at ease in a class that is...

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6 sessions

GRE Course

at Sherpa Prep | GRE - Dupont Circle 1623 Connecticut Ave NW, Washington, District of Columbia 20009

Our 8-week GRE course is $599, and includes all the materials that you will need to prepare for the New GRE. These materials include 8 computerized practice exams, our exclusive Sherpa Math "Bible" and 8-volume Strategy Guide, and 30+ hours of online video. The size of our classes is limited to 12 students to ensure that our instructors...

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8 sessions

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