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Flourish More: Science-Backed Ways

  • All levels
  • 18 and older
  • $55
  • 1133 15th St NW, Washington, DC
  • 2 hours

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  • $55
  • GA D.C., 1776 @ 1133 15th St NW 8th Fl, Washington, DC 20005
  • 2 hours
  • A computer will not be provided.

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Class Description

Description

What you'll learn in this self improvement class:

Full Course Name: Flourish More: Science-Backed Ways to Find Happiness and Success

It's no secret that we live in an increasingly busy and stressful world – and in the midst of what can feel like chaos, it's important that you take time in your day to attend to your own wellbeing.

This workshop will introduce you to five simple and scientifically-backed exercises you can apply throughout your day to improve your wellbeing. You will explore the specific ways you experience flourishing and create a unique action plan that works with your personality, preferences, and life realities. Enjoy a two hour workshop with like-minded participants motivated to improve their lives, and come away with actionable steps to keep improving.

Takeaways
  • Learn the elements of wellbeing (positive emotion, engagement, relationships, meaning, and accomplishment)
  • Participate in exercises to increase your personal flourishing related to each element
  • Reflect on what elements you want more of in your life to experience more flourishing
  • Create a personal wellbeing action plan based upon your specific priorities and life goals
Prereqs & Preparation
Students should arrive ready to actively participate in this interactive class!
School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Refund Policy

If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.


In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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