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Intermediate Yoga (Level 2)
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Intermediate Yoga (Level 2)

at Dream Yoga Studio & Wellness Center - McLean

Course Details
Price:
$22
Start Date:

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Location:
McLean
1485 Chain Bridge Rd Ste 104
McLean, Virginia 22101
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Description
Class Level: Intermediate
Age Requirements: 18 and older
Average Class Size: 15

What you'll learn in this yoga class:

Take your yoga to the next level in this Hatha Yoga class that blends the alignment principals of Iyengar Yoga with the mindfulness & energy work of Kripalu. You'll learn and refine yoga postures that build strength, flexibility & balance; and engage in more advanced pranayama (breathing practices) that calm/focus your mind & infuse your body with lifeforce (prana). Warm up & stretch away tension. Move thru Sun Salutations/ other posture flows to boost stamina & immunity. Hold poses to generate heat, tone, detoxify. You'll be encouraged to challenge yourself & also honor your body's limitations, modifying poses as needed to gain the greatest benefit from your practice. You'll be invited to breathe, relax, go inside & feel, explore, watch, allow…& open to new possibilities for health, wholeness, personal discovery, inspiration & transformation. Each class ends with a brief relaxation/meditation for integrating body, mind & spirit.

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Dream Yoga Studio & Wellness Center

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Located in the McLean Professional Park in the heart of downtown McLean near Giant, Total Beverage and BB&T Bank; and directly across the street from McLean Racquet Club. Look for a red sign with the Park's name on it.

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School: Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center

Dream Yoga Studio & Wellness Center is an independently owned and operated Kripalu Affiliate Studio. Dream started in 2002 with one class of six students. We now offer a variety of yoga and meditation classes and workshops to hundreds of students each year. At Dream, students are encouraged to practice...

Read more about Dream Yoga Studio & Wellness Center

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