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Post-Work Day Mindful Meditation

  • All levels
  • 18 and older
  • $15
  • 509 7th St NW, Washington, DC
  • 30 minutes

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  • $15
  • GA D.C. - Penn Quarter @ 509 7th St NW 3rd Fl, Washington, DC 20004
  • 30 minutes
  • A computer will not be provided

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Class Description

Description

What you'll learn in this meditation class:

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life.

Join General Assembly DC and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after your workday grind, and spend 30 minutes on breath, body and mind. Head home with an open mind, clear head and totally zenned-out sense of self. You will leave feeling reconnected and recharged, ready to take on your evening activities.

Takeaways

  • Explore how to instantly ground yourself when feeling anxious
  • Learn a simple step-by-step method to dissolve stress through your breath
  • Practice awareness techniques to find areas of tension and stuck energy to help create release in your body
School Notes:
For students enrolling in 12 week part time and immersive classes, it is not recommended that you book more than one class simultaneously.

Refund Policy

If you can't make it to a class/workshop, please email us at [email protected] at least 7 days before the scheduled event date. No refunds will be given after this timeframe.


In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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