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Calming the Nervous System

  • All levels
  • 18 and older
  • $125
  • 22 E 30th St, New York, NY
  • 5 hours & 15 minutes over 3 sessions

Start Dates (0)

  • $125
  • New York Open Center @ 22 E 30th St, New York, NY 10016
  • 5 hours & 15 minutes over 3 sessions
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Class Description

Description

What you'll learn in this yoga class:

Full Course Name:

Calming the Nervous System: Tools for Creating Balance and Peace of Mind


What You'll Learn

Life itself can be very disorienting, however, this year our lives have been especially unsettling. Many of us may be feeling overwhelmed with the various challenges facing the world today. It can be difficult not to exist in an overstressed, near-continuous state of “fight-or-flight,” which adversely affects our moods, sleep cycles, cardiovascular, digestive and especially our immune systems.

In this series, we will gain a practical understanding of the physiology of stress and how it affects our overall health and vitality. Join us to experience effective coping strategies that counteract an overactive sympathetic nervous system and boost the “relaxation response” to create sustaining balance. Come learn how to:

  • reframe default language and belief models
  • read somatic signals
  • experience innovative meditation
  • breathing practices
  • & discover cognitive “thought-stopping” methods to unwind your mind and much more

Develop a personal toolbox of skills to elevate your mood, decrease cortisol and increase physical and psychological well-being.

Put the solution back in your hands and embrace your birthright to be relaxed and centered without changing anything in the external world!

Note: This program will be offered online. Sessions of all our online programs will be recorded and shared with registrants after each is completed for a limited time only.


What You'll Need

Pre-requisites: N/A

Supplies list for the class: N/A

Zoom Software Requirements: This is an online course that requires Zoom webinar software. Zoom is easy to use. Click HERE to make sure your computer is set-up correctly

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)
  • Calming the Nervous System

    Anonymous review on 11/24/2019
    The course was extremely helpful in reframing how we see stress. The instructor, Priti was so wonderful and made me feel heard and seen. Her good cheer and positive energy was infectious. I’d highly recommend this course. My only complaint is that it was only 3 sessions, once a week. I’d have liked there to be at least 2 sessions a week!
  • Calming the Nervous System

    Reviewed by Larry T. on 5/31/2018
    Loved the course and teacher
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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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